Insomnia, a persistent disorder that can make it difficult to fall asleep or stay asleep, can leave you feeling unrefreshed upon awaking,. Not only can it take a toll on your ability to function during the day, but can sap your energy, affect your mood, health, work performance, and quality of sleep.
If you suffer from chronic insomnia, speak to your doctor to rule out underlying medical causes.
The amount of sleep to awaken refreshed varies from person to person. Most adults need 7 to 8 hours per night.
Special thanks to Megan te Boekhorst for photo.
Special thanks to Kate Stone Matheson for photo.
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